20 Things Every Parent Should Hear

Since recently becoming a parent myself, I find the below list of “20 Things Every Parent Should Hear” an absolute must for any new parent too read. With a new baby come the opinions from everyone and their mother — trust me, been there, done that. And when you are exhausted and trying to adjust too parenthood, let’s face it, the last thing you want to hear if someone telling you that you or questioning things you know you are doing well. Case in point, “are you sure your producing enough milk (here this from my mother in law every time I see her or speak to her — and for the record baby is great, thriving and doing well), he needs another layer of clothing, by holding him so much your going to spoil him” and the list goes on and on.

So next time you feel like you are in a parenting rut, read through Beth Woolsey’s endearing list of “20 Things Every Parent Should Hear” and know you are doing an excellent job in taking care of your little one. And if all else fails, grab a glass of wine, shut the door and take a moment of peace, you deserve it.

20 Things Every Parent Should Hear

By Beth Woolsey 

1. You are a hero for your kids. You are. You’re a go-the-distance, fight-the-dragon, face-the-challenges hero for your kids. Taking a beating makes that more true. Not less.

2. We all struggle. Every parent. Everywhere. We all second-guess ourselves. And we all want to quit sometimes. Hold the good times close, and when things are tough, remember, “this, too, shall pass.”

3. Finding the funny may not save your soul, but it will save your sanity. Or maybe it’s the other way around. Either way, look for the humor and embrace the crazy. Laughter is a lifeline.

4. Every day, you will feel like you have mishandled something. Like you’ve been impatient. Like you’ve misjudged. Like you’ve been too harsh. Like you’ve been too lenient. You may be right. Apologize if you need to and then, whatever. Seriously. Just whatever. Let it go.

5. The crazy, the crying, the cuddles. The screaming, the sacred, the scared. The minutes, the magic, the mess. It’s all part of it. And it’s all worth it.

6. Family is the best. Even when it’s not perfect. And it’s never perfect. Ever.

7. At the end of organization, at the end of patience, at the end of perfection, we die to ourselves. And then love rises from the ashes. It sucks. And then it gets better. And then it sucks again. Still, love rises.

8. You will never regret parenting. Except for the teeny, tiny tons of times when you secretly wonder if you maybe regret it just a little. But, overall, never. And overall is what counts in the end.

9. Parenting is like climbing the big mountain. Look for the base camp. That’s where you rest, meet other climbers, take in oxygen and acclimatize. Base camp is what makes summiting possible.

10. You are not alone in this strange, vast, parenting ocean. Even in the dark of night. You are not alone. You’re not.

11. Kids know the way to magical and they’ll give you a free pass to come along. Breathe in the magic as long as you can, because that same kid is going to poop his pants in just a minute.

12. There’s a very fine line between enjoying the chaos and barely surviving. Actually, there’s no line at all. It’s all mixed up together. That “fine line” thing is a lie.

13. If you pay attention, kids will teach you how to laugh loudly, how to love deeply and how to live fully. They will also ruin all your stuff.

14. Any number of kids is a lot of kids.

15. Look for joy. You’ll find it in the middle of the busy. Or under the ridiculous. Or hanging from the overwhelmed in its underpants. Joy’s like that. It’s in the middle of everything. It’s completely unpredictable. And it will surprise you when you’re not expecting it. Like vomit and diarrhea, except good.

16. You will fall apart and do it all wrong. Forgive yourself. Ask your kids to forgive you. Set an example of resilient fallibility. Set an example of practicing the art of love — both loving yourself and loving others. No one does this parenting gig right the first time. Or the last time. Or the times in between. Showing your kids how to keep going after getting it wrong is a wonderful gift to give them.

17. Kids are difficult, gross, confusing and awesome. So are you.

18. Parenting will bring you face-to-face with yourself. It may be terrifying. It may break you. But it will also rebuild you, and you will be stronger than you ever thought possible.

19. Balance is a myth. Parenting isn’t a tight-rope walk; it’s a dance. Strive for rhythm instead of balance, and trust yourself to move to the ever-changing beat.

20. Yes, you will have days where you wonder where the hell the capable and organized you went. Yes, you will sit on the floor of the main aisle at Target by the check-out area with a child who is thrashing, screaming and calling you names. Yes, you will have to tell your child that the dog is not a napkin and to put down the urinal cake. If you do not do all those things literally, then you will do them figuratively. And yes, you will also hold that child and rock back and forth and tell him you love him and tell him he’s safe and tell him you’re not leaving even though he will someday leave you. This is parenting. It is tragic and triumphant. Messy and magical. Sacred and spectacular. And it is, always, fiercely worthwhile.

Original Source: Beth Woolsey for Huffington Post Parents http://www.huffingtonpost.com/beth-woolsey/20-things-every-parent-should-hear_b_3209356.html

Howdy!

Hello –

Its been a hot minute since I posted here but have been extremely busy since the arrival of my beautiful baby boy, Jeremy River who was born on February 25, 2013 weighing in at 7.6 lbs and 21.5in. Since his arrival he has certainly kept me on my toes hence why I haven’t had much time to write a single post since. Though now that he is nearing his three month birthday and starting to gain a bit more independence including day naps mommy has time to get back too writing so stay tuned for a blog revamp and great info on having a healthy pregnancy, baby wearing and everything parenting!

My two handsome gentlemen

My two handsome gentlemen

Toxic Free Nursery: Choosing a Healthier Crib Mattress

Toxic Free Nursery: Choosing a Healthier Crib Mattress | MindBodyWell

Considering infants often spend up to sixteen hours a day sleeping, would you not want to provide your little bundle of joy a safe place to sleep as their bodies develop and grow? The sad truth is that most conventional crib mattresses contain harmful chemicals like toxic flame-retardants and allergens that are harmful to your developing baby.

So while creating a healthy, toxic-free nursery for your little one isn’t always easy, here is a quick guide to help you choose a healthier crib mattress.

According to a recent report by Clean and Healthy New York (CHNY) titled The Mattress Matters: Protecting Babies While they Sleep a significant portion of the crib mattresses in the U.S. market contain one or more chemicals of concern. This report shows us that 72 percent of the crib mattresses on the market are made using “chemicals of concern” – manufacturers are utilizing materials such as vinyl that off-gas VOCs. The researchers looked at 190 mattresses from 28 mattress-makers, surveying the materials used in construction to determine which crib mattresses were healthiest.

As with everything related to consumer products, there simply aren’t enough labeling laws that require mattress-makers to disclose exactly what is contained within them. Instead, companies are allowed to get away with green washing claims that allow them to use “proprietary” chemicals and materials, meaning they don’t have to tell you what they use to construct their mattresses. Twenty two percent of the mattresses the company looked at contained proprietary chemicals.

How to Choose a Healthier Crib Mattress

I don’t know about you but I certainly don’t want to expose my growing baby to VOCs. Luckily, the CHNY survey includes a list of brands that make crib mattresses without these pesky and potentially dangerous chemicals. Brands considered safe include:

Naturepedic

Land and Sky

Natural Mat

Organic Mattresses, Inc.

Pure Rest

Savvy Rest

Shepherd’s Dream

Sleeptek

Soaring Heart Natural Bed Company

Suite Sleep

Vivetique

Of the mattresses listed above, your best bets for the safest include: Naturepedic mattresses, which are not only free of concerning chemicals but also avoid using allergens in their construction. Additionally, Vivetique and White Lotus mattresses sell certain models that also avoid allergens.

So what can you do as a parent to protect your children? Well, for starters besides becoming educated and making better decisions for your family by supporting companies that are making sustainable choices you can also ask your local Senators to support the Safe Chemicals Act . If passed, the act would increase the safety of chemicals used in your consumer products, increase public access to health and safety information, and protect vulnerable populations like pregnant women and children.

References:

Clean & Healthy New York The Mattress Matters: Protecting Babies While They Sleep http://www.cleanhealthyny.org/2011/11/mattress-matters-report.html

Safer Chemicals Healthy Families http://org2.democracyinaction.org/o/6639/p/dia/action/public/?action_KEY=865

 

Ology Walgreens Affordable, Non-Toxic, Eco-Friendly Line of Home Products

By now most of you know that I’m a BIG proponent of going “green” on a lean budget and convenient manner.  I won’t ever suggest you go off the grid and overhaul your entire home, instead I try to offer simple, actionable steps you can take to make healthier choices for your family without going broke.

I find it frustrating to see people purchase products with known chemical hazards when there is an eco-friendly option available for a competitive price. That said, I was super excited when I recently stumbled upon a new line of store-brand products that are not only eye catching but affordable and – drum roll please, good for the planet!

Ology exclusive to Walgreens’ family of companies, the brand features a line of baby and personal care products as well as household cleaners. The new brand would falls in line with legislation presently under consideration — The Safe Chemicals Act — that if passed, would require that ingredients be determined safe for human health before being used in everyday consumer products. The pending legislation has led several industry leaders to pledge to remove potentially harmful and carcinogenic chemicals from several offerings over the next several years.

Ology ~ Affordable Non-Toxic, Eco-Friendly Products at WalgreensBut the real icing on the cake for me was when I saw that Ology is endorsed by one of my favorite organizations, Healthy Child Healthy World, whose opinion and “seal of approval” I take very seriously.

What I really like about the presentation of Ology, it that all of their products are placed right next too leading brands in specific categories such as personal health, baby and home. This type of layout in my opinion, provides consumers the chance to easily select what they feel is a greener choice. Those looking to clean in a manner that is safer and healthier no longer need to visit a specialty store or order their eco cleaners online. Having greener products accessible to everyone means that more people are likely to buy and use them.

Ology brand products are available at Walgreens and Duane Reade locations, as well as online. Items are  available nationwide  and are value priced compared to conventional formulas of leading brands.

Ology liquid products are free of most harmful chemicals and include:

  •             Baby Care – lotion and 2-in-1 body wash
  •             Laundry – liquid detergent and fabric softener
  •             Cleaners – glass cleaner and all-purpose cleaner
  •             Personal Care – adult shampoo and conditioner

Ology brand products also include light bulbs and paper products that are 100 percent tree-free and made from readily renewable resources.

  •             Paper – bath and facial tissue, paper towels and copy paper
  •             Lighting – compact fluorescent light bulbs

At this point, I’ve only purchased their toilet paper, so stay tuned for an additional reviews on their personal care, baby and home products that I plan to incorporate into my household.

For more information about the Ology brand, please visit: www.walgreens.com/ology. Don’t forget to connect with Ology via social media, www.facebook.com/OlogyBrand and twitter,  @ologybrand

For more tips on keeping your child healthy, visit Healthy Child, Healthy World and sign up for their newsletter. You can find them on twitter @healthy_child or on Facebook.

If you already show your support and like “MindBodyWell” on facebook, thank you! If not, why not head on over and ”like” MindBodyWell on Facebook to keep up with the latest in green and sustainable livig news.

Weekly Wellness Wire 1.14.13

MindBodyWell | Wellness Wire 1.14.13

Hello and Friday! Hope everyone is doing well. Today is another roundup of my Weekly Wellness Wire, which includes my favorite health & wellness articles – enjoy this collection of posts I found interesting or informative.

U.S. has worst health outcomes of all wealthy countries, study finds – Natural News

Flu Is Here: 5 Things Parents Must Do – HuffPost Healthy Living

12 Unexpected Reasons to Drink More Water – Greatist

The Best Natural, Cruelty-Free Shampoos – One Green Planet

How to Keep Fruits & Vegetables Fresh As Long As Possible – Bargaineering

What’s the Best Way to Transform Our Food System? Reach the Kids – Take Part

How Can There be Toxic Chemicals in Certain Products? – The Honest Blog